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Reframe the picture until it works for you.

Some days are always going to be harder than others. There's no changing that. Giving up isn't an option. You just gotta deal.

There is nothing in this world an animal cracker can't fix.

(I learned this one yesterday at my dentist's office!)

Pessimism is a useless attitude.

Love who you are. If you don't, figure out why not, and change it.

There is (at least one) song for every occasion. Latch on when needed, and make it your anthem.

Endorphins are your friends.